Services
Asthma and COPD Care
In-person and online consultations Accurate diagnosis, medication guidance, and expert strategies to manage your condition. I focus on correct inhaler technique, trigger control, and long-term respiratory health.
Asthma and COPD Coaching
Support beyond the clinic One-on-one coaching sessions to help you manage symptoms, build healthy routines, and reduce flare-ups. Learn breathing exercises, pacing strategies, and mindset tools to take control of your condition
Insomnia Coaching
Sleep is the foundation of wellness Using cognitive and behavioral strategies rooted in science, I help you understand and overcome the habits and patterns that cause sleepless nights. Wake up feeling rested, not exhausted.
Lifestyle and Disease Prevention Coaching
Build resilience and health from the ground up Whether you want to reduce your risk of diabetes, high blood pressure, or heart disease, I help you implement practical lifestyle changes—step by step. Nutrition, movement, mindset, and habit change are all part of the plan.
Coaching for Mild Anxiety and Low Mood
Reframe, reset, and regain peace of mind If you're feeling stuck, low, or overwhelmed, I offer coaching that combines empathy, structured techniques, and NLP tools to help you feel more grounded and emotionally balanced.
FAQs
Do I need a referral?
No referral is needed. You can book a session directly
Are coaching and consultations the same?
Medical consultations involve diagnosis and treatment, while coaching focuses on behavioral and lifestyle support.
Do you offer packages?
Yes, multi-session packages are available at reduced rates. Contact me to learn more.